And How Does That Make You Feel?

There is something I find so therapeutic about baking.

Some people run or hike to deal with stress. Others eat as a coping mechanism. Then there are the ones that go to an actual therapist.

I choose baking as my escape.

The stresses and realities of our every day lives are so harsh. They can consume us slowly from the inside until we are just an empty eggshell with no yolk. Those eggs always creep me out. There are so many ways to combat this effect but the best method is whatever way makes you feel more in control.

Baking gives me control: the ingredients do as I say, the methodology is familiar, the result is as I make it and consistent each time. Plus, it doesn't take long to see completion and get satisfaction (and a little reward in the form of a slice of cake).

"I am too busy to find time to bake. Besides, I don't need to eat all that."

No, you don't need to eat it all. Good thing you have friends, family, and coworkers to help you.

You can't find time to bake. I get that. There are only so many hours in the day and most of it is spent at work which is exhausting. Yet you have time to sit and watch an hour long reality drama that, let's face it, adds no value to your life. If anything, it's depressing and scary.. or angering... and just way too real!

Instead, you could have spent less time than that baking brownies or a simple cake. You can even do it with your family and build memories, teach each other things. Maybe even talk to those who love you about the stresses you hope to relieve via fluffy, moist chocolate still warm from the oven. Additionally, you make yourself stronger through the process. You have control over those brownies and that can translate into confidence to have control over your life. It's psychological; look it up.

Yes, it's a short-term feeling but if practiced it can become more uplifting and empowering as you move from the boxed brownies to cake to cupcakes from scratch! If you can do those things, certainly you can stand up to those things that stress you.

Is there better therapy?

Well, maybe those runners but who wants to run when you could have brownies?!

To each his own; best of luck finding your therapeutic activity. I'm rooting for you.